How to Clear Mental Fatigue [Bayside Meditation]

Written by Vicky Theodoropoulos “Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; sources of strength never taxed at all because we never push through the obstruction” (William James) Do you feel you are caught in the thickness of mental fatigue, decreased […]

Vacation for your mind

Time to take a break from our routines, kick back and renew ourselves.⁠⁠No matter how light we pack there is one thing we always bring, our minds. I’m not talking about the mind that is going to tell you how to catch the boat or plane but the mind that constantly interrupts your dream vacation. […]

Grateful Friday Meditation Retreat

Take a look this retreat. Included were: Two guided meditation sessions that helped us release the blockages of gratitude. Eye opening lectures about gratitude and what blocks it. Guided stretching and an uplifting musical performance. Since the feedback was great. We will keep having retreats to help everyone. Thank you! Find out when the next […]