Who am I

When it comes to our identity, we often get stuck in a trap of thinking that who we are is based on the things that change about us. When we do this, we limit ourselves and our potential for true happiness. In this article, I’ll show you how to identify yourself as something greater than […]

How to stop overthinking

Overthinking is a common problem that can cause you unnecessary stress and anxiety. If left unchecked, it can wreak havoc on your relationships, career progression, and mental health. Luckily, there are plenty of things you can do in order to avoid overthinking and regain control of your thoughts. Identify the triggers. In order to stop […]

How do I do meditation? [Bayside Meditation]

I do meditation every day which is very easy but very powerful. I’ve meditated since 1998. I’ve been helped a lot through this meditation, such as anxiety relief, family relationships, anger control, and even all sorts of stress and finding true me. I recommend you to find meditation which is easy to follow and has an […]

[Bayside Meditation] How can I live in the moment?

How can I get rid of mind clutters and live in the moment? The reason people have countless, distracting thoughts is that people take pictures of the incomplete world and they hold onto those false minds they have come to possess. A person is born with his habits and from there he adds to his […]

[Bayside Meditation]Suggestions for some good Habits to follow

One of the good habits is to manage time well. Time is limited and what we have to do can be infinite. Therefore, skills that use time wisely are really important. I’d like to briefly share one of the famous method to manage our time. Here is what I’d like to share. Prioritize your daily […]

Vacation for your mind

Time to take a break from our routines, kick back and renew ourselves.⁠⁠No matter how light we pack there is one thing we always bring, our minds. I’m not talking about the mind that is going to tell you how to catch the boat or plane but the mind that constantly interrupts your dream vacation. […]

How do you overcome your fear of death?

written by Robert Roth(Bayside meditation member) The writer Michael Singer said “ It is truly a great cosmic paradox that one of the best teachers in all of life turns out to be death.” It is only because our time on earth is limited, that we seek to find meaning in our lives. If human […]

Benefits of meditation

Written by Robert Roth There are many benefits to meditation, such as reducing stress and anxiety, better focus, and a greater sense of awareness. However, the ultimate goal is to attain the mind of truth and enlightenment. In order to achieve enlightenment, it is necessary to rid your mind of all desires and attachments. The […]

How to Overcome Loneliness_BaysideMeditation

Written by Robert Roth, a meditator at Bayside Meditation Loneliness is a symptom of modern times. In the Middle Ages relationships were less important because people’ s religious faith was much greater. A person’s relationship with the divine was more important than human relationships. With the decline in religious faith there is a greater feeling […]