Tag: anxiety
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How to stop overthinking
Overthinking is a common problem that can cause you unnecessary stress and anxiety. If left unchecked, it can wreak havoc on your relationships, career progression, and mental health. Luckily, there are plenty of things you can do in order to avoid overthinking and regain control of your thoughts. Identify the triggers. In order to stop…
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The benefits of Meditation – Bayside Meditation in Queens NYC
The Benefits of Meditation People ask me if “human completion” is possible in reality, to which I tell them it has already been realized and that many people have already become complete. When people acknowledge the benefits of meditation, not only do they become healthier because they are no longer stressed, they become saints. It…