Author: vtheo1189
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How do I overcome inferiority complex?
Written by Vicky Theodoropoulos“Remembering wrong is like carrying a burden on the mind.” (Buddha) Emotions are normal part of our lives, varying from positive to negative. We don’t like having these negative feelings (etc. sadness, anger, loneliness, fear, rejection) because they can be difficult and painful. Life has its ups and downs which…
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How do I overcome inferiority complex? – Bayside Meditation Queens, NY
Written by Vicky Theodoropoulos“Remembering wrong is like carrying a burden on the mind.” (Buddha) Emotions are normal part of our lives, varying from positive to negative. We don’t like having these negative feelings (etc. sadness, anger, loneliness, fear, rejection) because they can be difficult and painful. Life has its ups and downs which…
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How to overcome Fear
How do you overcome fear? “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.” -Marianne Williamson Fear is a natural yet powerful human emotion. It is an instinctual quality used to protect ourselves from…
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What are the best ways to handle stress and stressful situations?
Stress is unavoidable and inevitable. It is caused by external events that can not be controlled. We feel empowered , confident and secure when we control every aspect of our life. Yet, when we loose control, that is when fear, worry, insecurities, nervousness, anxiety 😓 and other emotional challenges arise. However, that does not mean…
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Why should I be mindful and take decisions mindfully?
Living in mindfulness 🧘allows you to go with the flow🍃. I have always made decisions on impulse, without thinking and noticed my irrational decision-making lead to serious consequences. I tried to be mindful and make decisions mindfully , but my habits took control over me and I was back to square one. Think about the times…
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[Bayside Meditation] Better Sleep Meditation
![[Bayside Meditation] Better Sleep Meditation](https://baysidemeditation.com/wp-content/uploads/2020/06/better-sleep-meditation.png)
Unwinding from a busy, stressful day can be difficult for many due to the ‘MIND’ racing from countless thoughts leading to worries and heightened anxiety, in turn affecting your sleep cycle. Wouldn’t it be a relief to sleep with ease and without the aide of an electronic device? Let’s end this vicious cycle now. Better…